:root{--ink:#223e34;--green:#245b48;--mint:#e9f0e9;--muted:#748078;--line:#e1e7df;--bg:#f6f7f2;--white:#fff;--orange:#c17b43}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Noto Sans JP",sans-serif;font-size:14px;line-height:1.7}button,input,select{font:inherit}button,.button{cursor:pointer;border:1px solid var(--line);background:white;border-radius:10px;padding:9px 15px;color:var(--ink)}button:hover,.button:hover{filter:brightness(.96)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #b1b34c;outline-offset:3px}button:disabled{opacity:.5;cursor:wait}.primary{background:var(--green);color:white;border-color:var(--green)}.secondary{background:var(--mint);border-color:transparent}.text-button{border:0;background:transparent;color:var(--green);padding:4px}aside{position:fixed;inset:0 auto 0 0;width:250px;background:#fff;border-right:1px solid var(--line);padding:40px 25px;display:flex;flex-direction:column}.brand{display:flex;gap:12px;color:var(--green);text-decoration:none;font-size:34px;line-height:1.3}.brand span{font-size:27px;font-weight:650;letter-spacing:-1px}.brand small{display:block;font-size:10px;letter-spacing:1px;font-weight:400;margin-top:8px}nav{display:grid;gap:10px;margin-top:55px}nav button{text-align:left;border:0;background:transparent;font-size:13px;padding:13px 12px;white-space:nowrap}nav button.active{background:var(--mint);color:var(--green);font-weight:600}.aside-note{margin-top:auto;font-size:11px;padding-top:30px;color:var(--muted)}.aside-note b{color:var(--ink);font-weight:500}.pill{display:inline-block;border:1px solid #b9cdbb;border-radius:30px;padding:3px 10px;font-size:10px;letter-spacing:.5px}main{max-width:1510px;margin-left:250px;padding:42px 5% 20px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}h1{font-size:27px;letter-spacing:1px;margin:2px 0}h2{font-size:20px;font-weight:600;margin:0}h3{font-size:15px;font-weight:600;margin:0 0 12px}p{margin:8px 0}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:600;color:var(--green)}.muted{font-size:12px;color:var(--muted)}.fine{font-size:11px;color:var(--muted);line-height:1.8}.toolbar{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0;display:flex;justify-content:space-between;align-items:center;gap:10px}.toolbar>div{display:flex;align-items:center;gap:5px}.toolbar button{border:0;background:transparent;padding:5px 9px}.toolbar input{border:0;background:transparent;width:150px}.toolbar>span{font-size:11px;color:var(--muted)}.intro{margin:30px 0 25px}.intro p{color:var(--muted);font-size:12px}.panel{display:none}.panel.active{display:block}.summary-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:20px}.card{background:white;border:1px solid var(--line);border-radius:16px;padding:26px}.balance{display:grid;grid-template-columns:1fr 135px;align-items:center}.balance strong,.dinner strong{font-size:44px;font-weight:500;letter-spacing:-2px;line-height:1.5}.balance p>span{font-size:12px;color:var(--muted)}.ring{width:128px;height:128px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) 0%,var(--mint) 0)}.ring>div{background:white;border-radius:50%;width:105px;height:105px;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring b{font-size:25px;font-weight:500}.ring small{font-size:9px;color:var(--muted)}.progress-legend{grid-column:1/-1;display:flex;gap:16px;font-size:10px;color:var(--muted);margin-top:12px}.dinner{background:#eaf0e4;border-color:#dce4d4}.dinner .pill{margin-bottom:12px}.dinner h3{margin-bottom:0}.dinner p{font-size:12px}.dinner small{font-size:10px;color:#66775f;display:block}.dinner #remaining{font-size:12px;border-top:1px solid #d1dcc9;margin-top:15px;padding-top:12px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:27px 0 17px}.card .section-heading,dialog .section-heading{margin:0 0 16px}.section-heading h2{font-size:17px}.section-heading h2 span{font-size:11px;color:var(--muted);margin-left:8px}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.meal-card{background:white;border:1px solid var(--line);border-radius:14px;overflow:hidden;padding:20px;display:flex;gap:15px}.meal-photo{height:72px;width:72px;object-fit:cover;border-radius:10px}.meal-icon{height:60px;width:60px;display:grid;place-items:center;background:#f5f0e3;color:var(--orange);font-size:25px;border-radius:12px;flex-shrink:0}.meal-info{flex:1;min-width:0}.meal-info .type{font-size:10px;color:var(--muted)}.meal-info h3{margin:2px 0 3px;font-size:14px;overflow-wrap:anywhere}.meal-info p{font-size:11px;color:var(--muted);overflow-wrap:anywhere}.meal-info strong{font-size:19px;font-weight:500}.meal-info small{font-size:10px;color:var(--muted)}.meal-actions{display:flex;gap:10px;font-size:11px;margin-top:8px}.meal-actions button{font-size:11px;padding:0}.empty{grid-column:1/-1;text-align:center;border:1px dashed #cbd7c9;border-radius:14px;padding:35px 20px;color:var(--muted)}.empty b{display:block;font-size:16px;color:var(--ink);margin:4px}.empty button{margin-top:14px}.bottom-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:24px}.inline-form{display:flex;gap:10px}.inline-form input{width:100%;min-width:0}.tip{display:flex;gap:18px;background:#f0eee1}.tip>span{font-size:35px;color:var(--orange)}.tip p{font-size:12px;color:var(--muted)}.tip button{font-size:11px;margin-top:6px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:20px}.stats .card{padding:20px}.stats strong{font-size:29px;font-weight:500}.stats small{font-size:11px}.spaced{margin-top:22px}.bars{display:flex;gap:14px;height:230px;align-items:stretch;margin-top:25px}.bar-col{flex:1;text-align:center;display:flex;flex-direction:column;justify-content:flex-end;min-width:0;font-size:10px}.bar-value{font-size:10px;white-space:nowrap}.bar-track{height:170px;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px solid var(--line)}.bar{width:70%;max-width:55px;background:var(--green);border-radius:6px 6px 0 0;min-height:2px}.bar.partial{background:#a7bca9}.bar.empty-bar{background:#e7eae3;height:3px!important}.bar-label{padding-top:8px}table{width:100%;border-collapse:collapse;font-size:12px;white-space:nowrap;text-align:right}th,td{padding:13px 9px;border-bottom:1px solid var(--line)}th:first-child,td:first-child{text-align:left}th{font-size:10px;color:var(--muted);font-weight:400}.table-scroll{overflow:auto}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}label{display:block;font-size:12px}input,select{display:block;width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:8px;background:#fbfcf9;color:var(--ink);margin-top:5px}#settingsForm button{margin-top:15px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}.button{display:inline-block}.prediction{font-size:24px;background:var(--bg);border-radius:12px;padding:20px;margin-top:20px}.prediction small{display:block;font-size:12px;color:var(--muted)}#weightChart{min-height:150px}#weightChart svg{width:100%;height:220px}#weightList{display:flex;flex-wrap:wrap;gap:10px;font-size:11px;color:var(--muted)}#weightList span{background:var(--bg);padding:5px 8px;border-radius:6px}footer{margin-top:45px;padding:20px 0;border-top:1px solid var(--line);font-size:16px;color:var(--green)}footer span{font-size:10px;color:var(--muted);margin-left:15px}dialog{border:1px solid var(--line);border-radius:18px;width:540px;max-width:94vw;padding:28px;max-height:90dvh;overflow:auto;color:var(--ink)}dialog::backdrop{background:#142e2366;backdrop-filter:blur(3px)}dialog h2{font-size:20px}dialog .section-heading button{border:0;font-size:23px;padding:0 5px}.photo-upload{padding:16px;text-align:center;border:1px dashed #acbfab;border-radius:10px;margin-top:20px;cursor:pointer}.photo-upload input{font-size:11px}#photoPreview{max-height:180px;max-width:100%;border-radius:10px;margin-top:12px}.full{width:100%;margin-top:15px}#notice:empty{display:none}#notice{margin-top:15px;padding:12px 18px;border-radius:10px;background:#e5eddf;font-size:12px}body.demo #saveState{color:#a56c22}a{color:var(--green)}@media(min-width:1450px){main{padding-right:7%;padding-left:7%}}@media(max-width:1100px){aside{width:210px;padding:30px 18px}main{margin-left:210px;padding:30px 4%}.balance{grid-template-columns:1fr}.ring{display:none}.summary-grid{grid-template-columns:1fr 1fr}.bottom-grid{grid-template-columns:1fr}.card{padding:22px}}@media(max-width:720px){aside{position:static;width:auto;padding:18px 20px 0;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:28px}.brand span{font-size:23px}.brand small{display:none}.aside-note{display:none}nav{display:flex;gap:0;margin-top:18px;overflow:auto}nav button{font-size:11px;padding:12px 10px;border-radius:8px 8px 0 0;flex-shrink:0}main{margin:0;padding:24px 18px}header{margin-bottom:20px;gap:8px}header .primary{font-size:12px;padding:10px}h1{font-size:23px}.eyebrow{font-size:9px}.toolbar{flex-wrap:wrap}.toolbar>span{font-size:10px}.intro{margin:25px 0 20px}.intro h2{font-size:20px}.summary-grid,.meal-grid{grid-template-columns:1fr}.balance{grid-template-columns:1fr 125px}.ring{display:grid;width:115px;height:115px}.ring>div{width:94px;height:94px}.balance strong,.dinner strong{font-size:40px}.dinner{padding:23px}.stats{gap:8px}.stats .card{padding:14px 10px}.stats strong{font-size:23px}.stats small{font-size:9px}.stats p{font-size:10px}.form-grid{grid-template-columns:1fr}.bars{gap:7px}.bar-value{font-size:9px}.prediction{font-size:20px}footer span{display:block;margin:6px 0 0}dialog{padding:22px}.card{border-radius:13px}.section-heading h2{font-size:16px}}

.body-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:22px}.body-summary .card{padding:19px 22px}.body-summary strong{font-size:30px;font-weight:500;letter-spacing:-1px}.body-summary small{font-size:11px;color:var(--muted)}.energy-card{margin-top:18px}.energy-equation{display:flex;align-items:center;gap:18px;flex-wrap:wrap}.energy-equation>div{flex:1;min-width:150px}.energy-equation span{display:block;font-size:11px;color:var(--muted)}.energy-equation b{display:block;font-size:25px;font-weight:500;margin:5px 0}.energy-equation small{display:block;font-size:10px;color:var(--muted)}.energy-equation b small{display:inline;font-size:12px}.energy-equation .operator{font-size:25px}.energy-result{background:#edf1e8;padding:14px 18px;border-radius:12px}.weekly-balance{font-size:28px;margin:12px 0}.photo-previews{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.photo-tile{min-width:0}.photo-tile img{width:100%;height:100px;object-fit:cover;border-radius:9px}.photo-tile button{width:100%;font-size:10px;padding:5px}.meal-photos{display:flex;flex-direction:column;gap:6px;max-height:250px;overflow:auto;flex-shrink:0}.meal-photos img{display:block}.meal-photos small{font-size:10px;text-align:center;color:var(--muted)}.inline-form button{white-space:nowrap}#profileForm>button{margin-top:16px}.meal-photos a{display:block}#photoStatus{overflow-wrap:anywhere}@media(max-width:720px){.body-summary{gap:8px}.body-summary .card{padding:13px 10px}.body-summary strong{font-size:23px}.body-summary p{font-size:10px}.body-summary small{font-size:9px}.energy-equation{gap:8px}.energy-equation>div{min-width:100px}.energy-equation b{font-size:22px}.energy-equation .energy-result{flex-basis:100%}.energy-equation .operator{font-size:18px}.photo-previews{grid-template-columns:repeat(2,1fr)}}

.goal-card{border-color:#bfd0b9}.goal-preview{background:var(--bg);border-radius:12px;padding:18px;margin-top:18px}.goal-number{font-size:34px;font-weight:500}.goal-number small{font-size:12px;color:var(--muted)}.goal-banner:empty{display:none}.goal-banner{background:#eaf0e4;border:1px solid #d6e1cd;border-radius:12px;padding:15px 20px;margin-top:22px}.goal-banner span{display:block;font-size:11px;color:var(--muted);margin-top:5px}

body.auth-pending>aside,body.auth-pending>main{display:none}#authScreen{position:fixed;inset:0;z-index:100;background:var(--bg);display:grid;place-items:center;padding:20px}#authScreen[hidden]{display:none}#authForm{width:100%;max-width:430px;background:white;padding:30px;border-radius:16px;border:1px solid var(--line)}#authForm label{margin:18px 0}#loginError{color:#9c3525;font-size:12px}#syncTools{position:sticky;top:0;z-index:15;background:#edf2e8;padding:8px 18px;margin-left:250px;font-size:11px;display:flex;gap:8px;align-items:center;flex-wrap:wrap}#syncTools[hidden]{display:none}#syncTools button{font-size:11px;padding:5px 10px}@media(max-width:1100px){#syncTools{margin-left:210px}}@media(max-width:720px){#syncTools{margin-left:0}}
/* Touch inputs stay at 16px so iPhone focus does not trigger automatic zoom.
   Pinch zoom remains enabled for accessibility. */
@media (max-width:720px),(hover:none) and (pointer:coarse){
 input,select,textarea,.photo-upload input{font-size:16px;line-height:1.5;min-width:0;max-width:100%}
 .form-grid{min-width:0;grid-template-columns:minmax(0,1fr)}
 .form-grid>label{min-width:0}
 dialog{width:calc(100vw - 24px);max-width:540px;margin:auto;padding:20px;max-height:calc(100dvh - 24px)}
 dialog form,dialog .card{min-width:0}
 dialog .card{padding:16px}
 input[type="checkbox"]{display:inline-block;width:20px;height:20px;margin:5px 6px 5px 0;vertical-align:middle}
}

/* Daily nutrient comparison and compact seven-day weight card. */
.intake-card{grid-row:span 2;min-width:0}.intake-total{margin:0}.intake-total strong{font-size:42px;font-weight:500;letter-spacing:-1px}.intake-total span{font-size:12px;color:var(--muted)}
.nutrient-row{margin-top:17px}.nutrient-label{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:12px}.nutrient-label b{font-weight:600}.nutrient-track{height:9px;background:#edf1e8;border-radius:10px;overflow:hidden;margin-top:7px}.nutrient-track>span{height:100%;display:block;background:#245b48;border-radius:10px}.nutrient-track>span.over-target{background:#b77a43}.nutrient-row small{font-size:10px;color:var(--muted)}
.home-weight-card{min-width:0}#homeWeightSummary strong{font-size:30px;font-weight:500}#homeWeightSummary span{display:block;font-size:11px;color:var(--muted)}#homeWeightChart svg{display:block;width:100%;height:auto;max-height:160px}#homeWeightChart text{font-size:20px;fill:#748078}.weight-empty{padding:24px 0;font-size:12px;color:var(--muted)}
.feedback-field{margin-top:18px}textarea{font:inherit;display:block;width:100%;resize:vertical;padding:11px 12px;border:1px solid var(--line);border-radius:8px;background:#fbfcf9;color:var(--ink);margin-top:5px}.meal-feedback{font-size:11px;margin:10px 0;overflow-wrap:anywhere}.meal-feedback summary{cursor:pointer;color:var(--green)}.meal-feedback p{white-space:pre-wrap}.meal-nutrients{line-height:1.8}#nutritionHint,#nutritionPreview,#aiSettingsNotice{overflow-wrap:anywhere}
@media(max-width:720px){.intake-card{grid-row:auto}.home-weight-card{padding:22px}.intake-total strong{font-size:36px}.nutrient-label{font-size:13px}.nutrient-row small{font-size:11px}}
@media(max-width:720px),(hover:none) and (pointer:coarse){textarea{font-size:16px;line-height:1.5;min-width:0;max-width:100%}}

/* Keep conditional fields hidden even when author styles set display:grid. */
[hidden]{display:none!important}

/* Constrain intrinsic iOS date controls and grid children to their parent. */
.form-grid>label,.card,.home-meal-log{min-width:0}
input,select,textarea{box-sizing:border-box;max-width:100%;min-width:0}
input[type=date]{width:100%;min-width:0;max-width:100%;min-inline-size:0;-webkit-appearance:none;appearance:none}
input[type=date]::-webkit-date-and-time-value{min-width:0;text-align:left}
.home-record-grid{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,.7fr) minmax(0,2fr);gap:18px;margin-top:24px;align-items:start}
.home-record-grid>.card{padding:20px}.home-record-grid .inline-form{display:grid;gap:10px}.home-record-grid input{width:100%}.home-record-grid .section-heading{margin-top:0}.home-meal-log>.section-heading{margin-top:0}
.home-meal-log .meal-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}
@media(max-width:1100px){.home-record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.home-meal-log{grid-column:1/-1}}
@media(max-width:720px){.form-grid{grid-template-columns:minmax(0,1fr)}.home-record-grid{gap:12px}.home-record-grid>.card{padding:16px}.home-record-grid h3{font-size:14px}.home-record-grid button{padding:10px 6px}.toolbar input[type=date]{width:140px}}

/* Prominent daily entry controls */
.home-quick-entry{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:20px}.home-quick-entry>.card{padding:18px 20px;min-width:0}.home-quick-entry .eyebrow{margin:0 0 4px}.home-quick-entry .section-heading{margin:0 0 12px}.home-quick-entry .inline-form{display:flex;gap:10px}.home-quick-entry input{width:100%;min-width:0;flex:1}.home-quick-entry button{white-space:nowrap;flex-shrink:0}.home-quick-entry .muted,.home-quick-entry .fine{margin-bottom:0}.toolbar input[type=date]{width:150px;flex:0 1 150px}.toolbar button{white-space:nowrap;flex-shrink:0}.toolbar>div{min-width:0}.toolbar{flex-wrap:wrap}@media(max-width:720px){.home-quick-entry{gap:12px}.home-quick-entry>.card{padding:14px}.home-quick-entry .inline-form{display:grid;gap:8px}.home-quick-entry h3{font-size:14px}.home-quick-entry button{padding:9px 6px}.toolbar input[type=date]{width:140px;flex-basis:140px}}